YOGA SESSIONS

Private Classes

Maybe you’re new to yoga, want to focus on something specific, or your schedule doesn’t fit group classes.
Or you simply prefer to practise regularly at home.
Whatever the reason, in today’s fast-paced society, we often neglect self-care, always rushing from one thing to the next.
The first step to feeling better with yourself and others is to take care of yourself.
Stress, back pain, tension, fatigue, anxiety, or feeling disconnected from your life—do these sound all too familiar?

It’s time to pay attention to both your outer and inner self.

You already know that to achieve something, you need to make it a habit.
To live in peace and balance, the same applies. It needs to be cultivated.
You need a regular practice. Something you can do at home that helps you ground yourself, calm down, and take care of your well-being… like yoga. But… which kind?
Yoga offers a multitude of techniques that can help us on our path to a healthy, balanced, and fulfilling life.
To know which techniques will serve you best at each stage of your life and how to use them, you need the guidance of someone experienced who understands your needs and can adapt these techniques to your life and daily routine.

Is yoga suitable for everyone?

Yes, but not the same yoga for everyone.

Because for your body, mind, and attitude, it’s not the same if:

The type of work you do
How you spend your free timeYour life stage (Do you have kids? Are you retired?)
Your personality
Your daily stress levels

All these factors (and more) shape your body, the way you breathe, and your attitude. That’s why, depending on circumstances like these (and others), the most suitable yoga practice for you should be unique and different from anyone else’s.
On your journey to feeling more comfortable in your body, mind, and mood, I can support you by designing a yoga practice that serves your life.

Do any of these situations sound like you?

You have pain
You lack energy
Your breathing is shallow
You get sick easily
You want to practice yoga but don’t know where to start
You’re very stressed
You want to meditate but don’t know how
You prefer to practice yoga at home
You’re interested in personal growth and looking for a practice that supports that
You’re always on the go

Yoga is a path to seeking happiness. On this path, we use the body to promote health and train the mind to seek inner calm.

Why One-on-One Yoga?

Support for a Consistent Practice
Traditional Teacher-Student Approach
Personalized Practice
Complement to Group Classes
Cultivating Harmony Just for You

HOW WILL WE DO IT?

To practice your personalized yoga, you have two options:

Navigation:

YOGA SESSIONS

Private Classes

It’s time to pay attention to both your outer and inner self.

Do any of these situations sound like you?

Why One-on-One Yoga?

HOW WILL WE DO IT?

Follow Along

@nati_life_yoga

NAVIGATION

IMPORTANT LINK

ABOUT ME

SUBSCRIBE FOR UPDATES:

Navigation:

YOGA SESSIONS

Private Classes

It’s time to pay attention to both your outer and inner self.

Do any of these situations sound like you?​

Why One-on-One Yoga?

HOW WILL WE DO IT?

Follow Along

@nati_life_yoga

NAVIGATION

IMPORTANT LINK

ABOUT ME

SUBSCRIBE FOR UPDATES:

Do any of these situations sound like you?