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Category: Blog

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The Journey of Chakra Circle Yoga Mats – Crafting with Purpose

The idea began with a simple question: What if a yoga mat could do more than support your body? What if it could align your energy, too?

Integrating Yoga into Daily Life – Tips for Consistent Practice

For many people, yoga begins as a class they attend once or twice a week. But over time, the real transformation happens when yoga becomes a part of daily life. Consistency, not perfection, is the secret to deepening your practice.

Sustainable Yoga – Embracing Eco-Friendly Practices on the Yoga Mat

Yoga teaches us to live in harmony with ourselves and the world around us. For many, that journey toward balance and mindfulness also includes caring for the environment. As yogis, our commitment to non-harming (ahimsa) extends beyond the mat.

Follow Along

@nati_life_yoga

Many people come to yoga looking for calm — and Many people come to yoga looking for calm —
and find it surprisingly hard to slow down.

The Body Keeps the Score explains why:
Stress and trauma are not just mental.
They shape how we breathe, move, rest, and feel.

This book highlights the importance of body-based tools like yoga, breathwork, and mindful movement as powerful ways to support nervous system regulation and healing.

In my own work as a yoga teacher, I’ve seen how a consistent, compassionate practice can help you reconnect with your body in a sustainable way — without pressure or performance.

🧘‍♀️ Align & Flow is my 1:1 program designed for women who want to bring more presence, balance, and clarity into their lives through yoga and mindful practices adapted to real life.

👉 DM me to know more about my private classes or the Align & Flow program.
We’ll find what works for your rhythm and your needs.

#TheBodyKeepsTheScore #YogaAndHealing #TraumaSensitiveYoga #NervousSystemSupport #AlignAndFlow #YogaForStress #YogaPractice #MindBodyAwareness #WellbeingThroughYoga
No llegué al yoga buscando hacer posturas difíci No llegué al yoga buscando hacer posturas difíciles.
Lo que buscaba era un momento para mí, algo que me ayudara a calmar la mente y sentirme mejor en mi cuerpo.

Y poco a poco, se fue convirtiendo en un estilo de vida.

Este martes 8 de julio a las 7pm ( hora Madrid) doy una sesión gratuita donde te cuento cómo adaptar el yoga a tu ritmo, sin presión y sin complicarte la vida.

✨ El yoga que se adapta a ti
Link en la bio para apuntarte al taller gratuito .
🇬🇧
I didn’t come to yoga to master fancy poses.
I just wanted a moment to breathe — to feel better in my body and clear my mind.

Over time, it became a way of living.

This Tuesday, July 8, I’m sharing a free live session where I’ll show you how to make yoga work for your life with no pressure and no fuss.

✨ The Yoga That Adapts to You
Sign up via the link in bio. Session in Spanish 🇪🇸

#YogaForRealLife #TheYogaThatAdaptsToYou #MindfulLiving #GentleYoga #EverydayYoga #NoPressureJustPractice #BreathBodyMind #YogaForWomen #YogaWithPurpose #SlowDownToConnect
#YogaEnLaVidaReal #ElYogaQueSeAdaptaATi #RitmoPropio #PracticaConsciente #YogaParaMujeres #YogaCotidiano #CuerpoMenteRespiración #VivirConCalma #YogaSinPresión
Why do I love yoga? Because it’s a safe space t Why do I love yoga?

Because it’s a safe space to connect with myself.
To be me — unapologetically and wholeheartedly.

If you’re in a season of slowing down, adjusting, or just feeling less motivated… that’s okay.

You don’t need to push. You don’t need to perform.
You’re not behind.
You’re not doing it wrong.
Your practice is yours.
Let it adapt to what you need right now:
✨ A few postures.
✨ A few deep breaths.
✨ A moment to feel.

This summer, I’m holding space for you — soft, flexible classes to help you stay connected, without the pressure.

If that’s what you need… I’m here.

DM me to join 🧘‍♀️

#YogaWithCare #GentleYoga #SlowYoga #SummerPractice #YourPracticeYourWay #NoPressureJustPresence #YogaForRealLife #StillnessIsPower
✨ Para mi comunidad hispanohablante: Si sientes ✨ Para mi comunidad hispanohablante:

Si sientes que el yoga no termina de “encajar” contigo…
Que aunque lo has intentado, te cuesta sostener una práctica…
No eres tú.

El problema es cuando el yoga se convierte en una exigencia más, y no en un espacio que te cuida.

🌿 Por eso he creado este taller gratuito:
🧘‍♀️ El yoga que se adapta a ti
🗓️ Martes 8 de julio | 🕕 19:00 (hora Madrid)
💻 Online y gratuito

Un encuentro para mujeres que quieren reconectar con su cuerpo, su respiración y su calma interior.

Desde el cuidado, no desde la exigencia.
Desde la claridad, no desde el caos.

👉🏽 Apúntate gratis desde el enlace en mi bio
📲 Y entra al grupo de WhatsApp para no perderte nada y recibir contenido exclusivo antes y después del taller.
Este espacio es para ti, estés donde estés.


#ElYogaQueSeAdaptaATi #YogaParaMujeres #CuidadoConsciente #AutocuidadoReal #MindfulLiving #YogaOnline #YogaEnEspañol #BienestarFemenino #MujeresQueSeCuidan #CalmaMental #ConectarContigo #YogaParaLaVida #MeditaciónYRespiración #TallerDeYoga #SaludIntegral #yogaholístico

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ABOUT ME

Nati Guil is a Yoga teacher and founder of Chakra Circle yoga mats. She is based in Dubai (UAE)

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